Customized Workout Plans / $80

This includes two weeks of individualized workouts specifically geared towards your goals. Up to five (5) workouts per week, including suggested cardio. Each workout is individually written with your specific goals in mind.

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Contest Prep / $200 per month

Includes full nutrition and supplementation plan, written workouts, cardio program, full access to me by email/text for support, posing and presentation support, final week dial in plan and representation at your show. *requires at least one session with me per week in the gym

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