<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Candace Stupek - Health and Fitness Blog &#187; weight lifting</title>
	<atom:link href="http://candacestupek.com/blog/tag/weight-lifting/feed/" rel="self" type="application/rss+xml" />
	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
	<lastBuildDate>Sun, 15 Aug 2010 15:34:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Another Reason Strength Training is Better Than Endurance for Women</title>
		<link>http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/</link>
		<comments>http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:29:10 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=195</guid>
		<description><![CDATA[
			
				
			
		
I found this great article by Rachel Cosgrove on the web&#8230;.and I couldn&#8217;t agree more!
I was just thinking that one of the number one goals I have with my clients to change their bodies is to change the negative mental chatter that goes on upstairs all day long. Most women spend a lot of time [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
