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	<title>Candace Stupek - Health and Fitness Blog &#187; self image</title>
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		<title>Self Image and Self Sabotage</title>
		<link>http://candacestupek.com/blog/2009/09/self-image-and-self-sabotage/</link>
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		<pubDate>Sun, 13 Sep 2009 02:24:52 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[self sabotage]]></category>

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		<description><![CDATA[
			
				
			
		
by Tom Venuto, NSCA-CPT, CSCS
THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT):
 Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather [...]]]></description>
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