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	<title>Candace Stupek - Health and Fitness Blog &#187; Recipes</title>
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	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
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			<item>
		<title>Baked Chicken Fingers</title>
		<link>http://candacestupek.com/blog/2009/09/baked-chicken-fingers/</link>
		<comments>http://candacestupek.com/blog/2009/09/baked-chicken-fingers/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:32:07 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked chicken fingers]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=190</guid>
		<description><![CDATA[
			
				
			
		
Here is a great dinner option for the whole family to enjoy&#8230;high in protein, low in carbohydrates and so simple to make the kids might even volunteer to do it (crossing my fingers for you all on that!).  Serve on top of spinach salad, or steam some broccolini stems to round out a fantastic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chinese Chicken Salad</title>
		<link>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/</link>
		<comments>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:53:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chinese chicken salad]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=180</guid>
		<description><![CDATA[
			
				
			
		

Servings: 1 salad, Time: 5 minutes
2 cups romaine lettuce
1 cup shredded green cabbage
3 ounces cooked lean chicken breast, chopped into bit size pieces
1/4 cup chopped avocado
1/2 cupped chopped asparagus
1/2 cup canned mandarin oranges in juice (look for sugar free canned)
1/2 cup sliced water chestnuts, drained and chopped
2 Tablespoons minced scallions
2 Tablespoons Fiber One Bran cereal [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mocha Protein Shake</title>
		<link>http://candacestupek.com/blog/2009/08/mocha-protein-shake/</link>
		<comments>http://candacestupek.com/blog/2009/08/mocha-protein-shake/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:22:47 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mocha protein shake]]></category>
		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=31</guid>
		<description><![CDATA[
			
				
			
		
Great for a delicious snack or post workout treat
INGREDIENTS

1 scoop chocolate-flavored protein powder
6 oz skim milk
2 oz coffee
4 ice cubes
PREPARATION
Add all ingredients in blender and blend for 1 to 2 minutes until mixed. Add sweetener if desired.
]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/mocha-protein-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Egg White Omelette</title>
		<link>http://candacestupek.com/blog/2009/08/greek-egg-white-omelette/</link>
		<comments>http://candacestupek.com/blog/2009/08/greek-egg-white-omelette/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:20:49 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek Egg White Omlette]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=28</guid>
		<description><![CDATA[
			
				
			
		
INGREDIENTS
Canola oil spray
½ cup egg whites
3 tbsp diced red pepper
¼ cup reduced-fat feta cheese
(5 g fat or less per oz)
2 tbsp olive tapenade
2 slices whole wheat toast
PREPARATION
Spray canola oil in a nonstick pan. On medium-high heat pour egg whites. Cook for 1 to 2 minutes, until it starts to solidify. Add pepper and cheese. Flip [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gonzo Chicken</title>
		<link>http://candacestupek.com/blog/2009/08/gonzo-chicken/</link>
		<comments>http://candacestupek.com/blog/2009/08/gonzo-chicken/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:18:37 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Gonzo Chicken]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=25</guid>
		<description><![CDATA[
			
				
			
		
INGREDIENTS
2 c bagged mixed salad greens
1 c baby spinach
1/3 c rinsed chickpeas
1/2 c diced, precooked chicken
1 tsp chopped pecans
1 scallion, sliced
3 slices avocado
2 tsp olive oil
1 1/2 tsp balsamic or red wine vinegar
salt and pepper to taste
PREPARATION
Mix the greens and spinach, chickpeas, chicken, nuts, and scallion together in a bowl. Top with the avocado, oil, [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/gonzo-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapefruit and Mint Marinated Chicken</title>
		<link>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/</link>
		<comments>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:16:41 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Grapefruit and Mint Marinated Chicken]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=22</guid>
		<description><![CDATA[
			
				
			
		
INGREDIENTS
2 lbs chicken breasts
2 large stalk of fresh mint
2 Tbsp Olive oil
Juice of 1 large grapefruit
Zest of one grapefruit
2 Tbsp fresh ground pepper
Kosher Salt (optional)
PREPARATION
1. Put all ingredients together mix well. Let sit for about 1-2 hours.
2. Put grill on high
3. Salt both sides of chicken
4. Place on hot grill, put on the lid and [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Soup</title>
		<link>http://candacestupek.com/blog/2009/08/asparagus-soup/</link>
		<comments>http://candacestupek.com/blog/2009/08/asparagus-soup/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:13:27 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus Soup]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=18</guid>
		<description><![CDATA[
			
				
			
		
Gently cooking asparagus in the microwave makes this soup a fast and tasty meal!
INGREDIENTS
2 pounds asparagus, trimmed
1/2 cup water
1 tablespoon olive oil
1 cup onions, chopped
1 cup leeks, chopped
(white and light green parts only)
1/4 cup all-purpose flour, toasted
8 cups reduced-sodium defatted chicken broth
1/3 cup nonfat sour cream
2 tablespoons chopped fresh tarragon
Salt and ground black pepper
PREPARATION
Cut the [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/asparagus-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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