Great for a delicious snack or post workout treat

INGREDIENTS

1 scoop chocolate-flavored protein powder
6 oz skim milk
2 oz coffee
4 ice cubes

PREPARATION

Add all ingredients in blender and blend for 1 to 2 minutes until mixed. Add sweetener if desired.

INGREDIENTS

Canola oil spray
½ cup egg whites
3 tbsp diced red pepper
¼ cup reduced-fat feta cheese
(5 g fat or less per oz)
2 tbsp olive tapenade
2 slices whole wheat toast

PREPARATION

Spray canola oil in a nonstick pan. On medium-high heat pour egg whites. Cook for 1 to 2 minutes, until it starts to solidify. Add pepper and cheese. Flip and cook until firm. Spread tapenade on toast.