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	<title>Candace Stupek - Health and Fitness Blog &#187; low cable serratus crunch</title>
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		<title>Low Cable Serratus Crunch</title>
		<link>http://candacestupek.com/blog/2009/09/low-cable-serratus-crunch/</link>
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		<pubDate>Mon, 28 Sep 2009 19:03:28 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[low cable serratus crunch]]></category>

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		<description><![CDATA[
			
				
			
		

When it comes to training abs, most exercises are straight-up boring and some can be downright painful, especially if you&#8217;re not used to doing direct ab work. Thanks to T-Nation, here&#8217;s one big exercise that uses continuous tension and heavy resistance, and it puts a special emphasis on the serratus (those awesome-looking &#8220;finger&#8221; muscles where [...]]]></description>
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