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	<title>Candace Stupek - Health and Fitness Blog &#187; high protein snack</title>
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		<title>Chicken Meatloaf Muffins</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:35:48 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken meatloaf muffins]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack]]></category>

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Here is a terrific high protein, healthy, portable meal&#8230;.enjoy!

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely [...]]]></description>
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