Meet Hannah… a sixteen year old client that has had dramatic results this summer. Our time together has been short really…only 6 weeks so far. But her drive and determination to change produced unbelievable results. Hannah and I came up with an eating plan she could live with together. She eats small protein based meals every 3 hours during the day. She strength trains 4-5 days a week along with 30 minutes of cardio. Her results were dramatic, because her actions were dramatic. Her goal was not a “number” or a “size” but to feel comfortable in her skin, and good in her school uniform when school starts.

Hannah had a terrific role model and support system in her Mother, who has lost 50 pounds herself. Having watched her mother plan out her meals, cook and package them ahead of time instilled within Hannah a work ethic that could not be beat. There are no excuses for not having access to the right foods if you don’t leave home without your meals. This wasn’t a diet, but a lifestyle change and once Hannah decided to do it… all it took was a plan.

I’m so thrilled Hannah has allowed me to share her story with you, because I want her to know how her story can inspire and motivate others who are struggling with getting started. The power is within each one of us to change our bodies…we just have to have committment, discipline and desire.

Hannah…thanks for the inspiration!!