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	<title>Candace Stupek - Health and Fitness Blog &#187; goal setting</title>
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		<title>The Weight Room</title>
		<link>http://candacestupek.com/blog/2010/10/the-weight-room/</link>
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		<pubDate>Sun, 17 Oct 2010 15:38:23 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[inspration]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[weight room]]></category>

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		<description><![CDATA[
			
				
			
		
In short: Training has never changed my life because it is a part of who I am.
In fact, I almost saw the weight room as the cause of keeping me from dealing with the things I avoided and, in some ways, this may have been true. What I was to learn, however, was that the [...]]]></description>
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		<title>Humerous Update on Healthy Lifestyle Change</title>
		<link>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/</link>
		<comments>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:18:04 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>

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		<description><![CDATA[
			
				
			
		
Making a Healthy Lifestyle Change can sometimes feel like a monumental task.  Recently, an online client I work with sent me an update that I wanted to share with you.  Not only does it show the funny side of change, it also speaks to the way our eyes open to new things when [...]]]></description>
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