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	<title>Candace Stupek - Health and Fitness Blog &#187; Foam Roller</title>
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		<title>The Magical Benefits of Foam Rolling</title>
		<link>http://candacestupek.com/blog/2010/01/the-magical-benefits-of-foam-rolling/</link>
		<comments>http://candacestupek.com/blog/2010/01/the-magical-benefits-of-foam-rolling/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:49:04 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[Self Myofascial Release]]></category>

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		<description><![CDATA[
			
				
			
		

My clients know I am a huge fan of the foam roller.  Consistent use can increase range of motion, prevent injury and promote flexibility.  For those of us who have a hard time getting our glutes to fire (raise your hands women!) rolling out those trigger points in the hamstrings and quads can [...]]]></description>
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