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	<title>Candace Stupek - Health and Fitness Blog &#187; fitness</title>
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		<title>Humerous Update on Healthy Lifestyle Change</title>
		<link>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/</link>
		<comments>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:18:04 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>

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		<description><![CDATA[
			
				
			
		
Making a Healthy Lifestyle Change can sometimes feel like a monumental task.  Recently, an online client I work with sent me an update that I wanted to share with you.  Not only does it show the funny side of change, it also speaks to the way our eyes open to new things when [...]]]></description>
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		<title>Believe</title>
		<link>http://candacestupek.com/blog/2009/11/believe/</link>
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		<pubDate>Sat, 28 Nov 2009 18:09:50 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[be;ieve]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[sweat]]></category>

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		<description><![CDATA[
			
				
			
		

Believe in beliefs. Believe in principles. Believe in values.
Believe that form does not follow function, but IS function.
Believe that every line has its purpose.  And to painstakingly
construct that purpose is beautiful.  Believe that the form
can always be better.  That the search can be just as
gratifying as the end result.  And that the end result dictates
who [...]]]></description>
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