Many people who are trying to lose body fat believe that you must eat less often to get rid of those extra pounds. Sure, you may need to lower your daily caloric intake to burn more calories then you’re taking in, but you should actually eat more often per day to help burn fat. Instead of 2 or 3 larger meals per day. you should try to eat 5 or 6 smaller meals every day.

If you eat 3 large meals per day you’ll have a long time in between meals. The larger amount of calories and food consumed at each meal combined with longer periods between meals will put the body in a state where it tries to hold on to that extra body fat. It’s human nature – if the body is put through a period of time (even 5 or 6 hours) between meals after you consume half or a third of your daily caloric intake in one meal, it will go into a small starvation mode that’ll make it keep the fat on your body from being burned. Read More »