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	<title>Candace Stupek - Health and Fitness Blog &#187; clean eating</title>
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	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
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			<item>
		<title>Smoked Trout Spread</title>
		<link>http://candacestupek.com/blog/2010/08/smoked-trout-spread/</link>
		<comments>http://candacestupek.com/blog/2010/08/smoked-trout-spread/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:34:41 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack ideas]]></category>
		<category><![CDATA[smoked trout spread]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=872</guid>
		<description><![CDATA[
			
				
			
		
A great recipe for your clean healthy eating arsenal! Rather than spreading on crackers, try cucumber rounds or even better, filling hard boiled egg white halves &#8220;deviled egg style&#8221;! Remember, each whole egg white contains 3 grams of protein, making this &#8220;snack&#8221; a terrific meal replacement when served this way ~ easy to pack up [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/08/smoked-trout-spread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Humerous Update on Healthy Lifestyle Change</title>
		<link>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/</link>
		<comments>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:18:04 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=534</guid>
		<description><![CDATA[
			
				
			
		
Making a Healthy Lifestyle Change can sometimes feel like a monumental task.  Recently, an online client I work with sent me an update that I wanted to share with you.  Not only does it show the funny side of change, it also speaks to the way our eyes open to new things when [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Meatloaf Muffins</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:35:48 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken meatloaf muffins]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=502</guid>
		<description><![CDATA[
			
				
			
		
Here is a terrific high protein, healthy, portable meal&#8230;.enjoy!

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grapefruit, Avocado and Fennel Salad</title>
		<link>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/</link>
		<comments>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:53:51 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado and fennel salad]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[new years recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=467</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m planning a special New Years Eve dinner&#8230;and I don&#8217;t know about you, but I&#8217;m ready to clean up my diet after a barrage of Christmas treats I joyfully indulged in.  This recipe with three superfoods will be my &#8220;starter&#8221; if you will, for all these wonderful reasons&#8230;.With its high fiber content and low glycemic [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pear Soup</title>
		<link>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/</link>
		<comments>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:20:35 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pear soup]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=230</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a great side dish for your next autumn lunch.  Packed with flavor and powerful immunity boosting combinations, pumpkin which contains zinc and pear which contains quercitin.
2 tbsp olive oil
1 chopped onion
1/2 cup minced fresh ginger
3 pears, peeled, cored and sliced thin
2 cans pumpkin puree
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
4 cups chicken broth
Put [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chinese Chicken Salad</title>
		<link>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/</link>
		<comments>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:53:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chinese chicken salad]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=180</guid>
		<description><![CDATA[
			
				
			
		

Servings: 1 salad, Time: 5 minutes
2 cups romaine lettuce
1 cup shredded green cabbage
3 ounces cooked lean chicken breast, chopped into bit size pieces
1/4 cup chopped avocado
1/2 cupped chopped asparagus
1/2 cup canned mandarin oranges in juice (look for sugar free canned)
1/2 cup sliced water chestnuts, drained and chopped
2 Tablespoons minced scallions
2 Tablespoons Fiber One Bran cereal [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/09/chinese-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gonzo Chicken</title>
		<link>http://candacestupek.com/blog/2009/08/gonzo-chicken/</link>
		<comments>http://candacestupek.com/blog/2009/08/gonzo-chicken/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:18:37 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Gonzo Chicken]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=25</guid>
		<description><![CDATA[
			
				
			
		
INGREDIENTS
2 c bagged mixed salad greens
1 c baby spinach
1/3 c rinsed chickpeas
1/2 c diced, precooked chicken
1 tsp chopped pecans
1 scallion, sliced
3 slices avocado
2 tsp olive oil
1 1/2 tsp balsamic or red wine vinegar
salt and pepper to taste
PREPARATION
Mix the greens and spinach, chickpeas, chicken, nuts, and scallion together in a bowl. Top with the avocado, oil, [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/gonzo-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapefruit and Mint Marinated Chicken</title>
		<link>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/</link>
		<comments>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:16:41 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Grapefruit and Mint Marinated Chicken]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=22</guid>
		<description><![CDATA[
			
				
			
		
INGREDIENTS
2 lbs chicken breasts
2 large stalk of fresh mint
2 Tbsp Olive oil
Juice of 1 large grapefruit
Zest of one grapefruit
2 Tbsp fresh ground pepper
Kosher Salt (optional)
PREPARATION
1. Put all ingredients together mix well. Let sit for about 1-2 hours.
2. Put grill on high
3. Salt both sides of chicken
4. Place on hot grill, put on the lid and [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/grapefruit-and-mint-marinated-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Soup</title>
		<link>http://candacestupek.com/blog/2009/08/asparagus-soup/</link>
		<comments>http://candacestupek.com/blog/2009/08/asparagus-soup/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:13:27 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus Soup]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=18</guid>
		<description><![CDATA[
			
				
			
		
Gently cooking asparagus in the microwave makes this soup a fast and tasty meal!
INGREDIENTS
2 pounds asparagus, trimmed
1/2 cup water
1 tablespoon olive oil
1 cup onions, chopped
1 cup leeks, chopped
(white and light green parts only)
1/4 cup all-purpose flour, toasted
8 cups reduced-sodium defatted chicken broth
1/3 cup nonfat sour cream
2 tablespoons chopped fresh tarragon
Salt and ground black pepper
PREPARATION
Cut the [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/asparagus-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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