Here is a terrific high protein, healthy, portable meal….enjoy!

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely chopped
3 egg whites
1 1/2 – 2 lbs. ground chicken breast

Preheat oven to 375 degrees.

In a large bowl, add cumin, thyme, yellow mustard, black pepper, McCormick’s Chipotle Pepper Spice, salt, oats, garlic, onions and celery.

Mix until well combined.

Next add the ground chicken and egg whites and mix with your hands until evenly distributed.

Make racquetball size portions and place in muffin tins, sprayed with non-stick spray.

Bake for 40 minutes.