<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Candace Stupek - Health and Fitness Blog &#187; Chest and Arm Workout</title>
	<atom:link href="http://candacestupek.com/blog/tag/chest-and-arm-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
	<lastBuildDate>Sun, 17 Oct 2010 15:48:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Chest and Arm Workout</title>
		<link>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/</link>
		<comments>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 04:26:38 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Chest and Arm Workout]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=713</guid>
		<description><![CDATA[
			
				
			
		
I thought I would share my chest, bicep and tricep workout from today.  With my favorite workout gloves and, of course, my Extend recovery drink&#8230;I blazed in Gold&#8217;s Gym and got it done.
Here it is&#8230;
4 sets Cybex Incline Chest Press x 15 reps
3 sets Incline Dumbbell Flyes x 15 reps
Superset 3 sets
Flat Bench Dumbbell [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
<!-- analytics977 --> 
