<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Candace Stupek - Health and Fitness Blog &#187; cardio</title>
	<atom:link href="http://candacestupek.com/blog/tag/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
	<lastBuildDate>Sun, 17 Oct 2010 15:48:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cardio Sprint Workout</title>
		<link>http://candacestupek.com/blog/2009/12/cardio-sprint-workout/</link>
		<comments>http://candacestupek.com/blog/2009/12/cardio-sprint-workout/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 01:16:01 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Lateral Skip Squats]]></category>
		<category><![CDATA[Sprint Workout]]></category>
		<category><![CDATA[Walking Lunges]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=451</guid>
		<description><![CDATA[
			
				
			
		
Warmup: Do 1/4 mile run then stretch

Set 1:  4 x 20 yd sprints
Do backward walking lunges on the way back
Set 2:  4 x 30 yd sprints. Do lateral skip squats on the way back switching direction each time
Set 3:  4 x 40 yd sprints
Back pedal on the way back
Set 4:  4 [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/cardio-sprint-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Your Cardio Workout Boring? Time To Change It up!</title>
		<link>http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/</link>
		<comments>http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:33:17 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[boring cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[change routine]]></category>
		<category><![CDATA[high intensity exercise]]></category>
		<category><![CDATA[new cardio routine]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=121</guid>
		<description><![CDATA[
			
				
			
		
Let&#8217;s face it&#8230;cardio can be boring.  But as important as it is to get your heart rate up on a consistent basis&#8230;the thought of one more session on the elliptical can sometimes be the sole reason for neglecting it all together. Here are a few workouts I have tried and fallen in love with&#8230; [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
<!-- analytics977 --> 
