Candace Stupek
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Promise Yourself

February 26th, 2010
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.


by Christian D. Larson – 1912


These days we ALL need a pep up…seems the stress level is at an all time high for many of my clients and friends. Being optimistic isn’t easy! Most of us tend to focus on the negatives associated with our lives, and our bodies. We need to JUST STOP IT!!! Have you considered that everything you do today, think about, or even say is related to your future?

If you are working to change your physique, remember every one of your thoughts and actions is collectively part of the end result. Make it happen. DO it now!

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A Week’s Worth of Customized Workouts for FREE!

February 21st, 2010

Swimsuit season is almost here!!!! Time to get serious about your training, and I want to help you!

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That’s right…all you have to do is stop by my store and make a fitness purchase today or tomorrow. These are all great “must have” items I have hand-picked for you.  From the BOSU, Resistance Bands, Dumbbells, Body Bars, The Step to the TRX, Heart Rate Monitor, or Redline!  I have over 25 products all there to help you with your fitness goals. After your purchase shoot me an email at candace@candacestupek.com, with your age, weight, height and current fitness level. Tell me if you workout at a gym or at home…and what equipment you have to work with…and I will customize a week’s worth of workouts that are guaranteed to work every muscle group in your body!

This is my way of saying “thank you” for shopping with me and in return give you a boost to your fitness routine. I will challenge you to step up your game…so be ready to get moving! Are you up to the challenge?? Promotion will end at 12 midnight Monday February 22nd. opensky

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