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	<title>Candace Stupek - Health and Fitness Blog</title>
	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
	<lastBuildDate>Sun, 07 Mar 2010 21:40:49 +0000</lastBuildDate>
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		<title>Spring Break Leg Workout</title>
		<description><![CDATA[
			
				
			
		
That&#8217;s right, it&#8217;s spring break time for my kids this week.  We are perfectly situated at the Gulf of Mexico enjoying the beautiful sunshine.  Just the feel of the sun on our faces is so welcome after the dull winter we&#8217;ve all been through.  Although it is still early for the cute [...]]]></description>
		<link>http://candacestupek.com/blog/2010/03/spring-break-leg-workout/</link>
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	<item>
		<title>Interview with the Examiner.com</title>
		<description><![CDATA[
			
				
			
		
Recently, I had the honor to be interviewed for the Examiner.com by author Sandy Alcide.  Sandy is the owner of Motion Medica, a wonderful provider of skincare products for active, athletic men and women.  The goal for this interview was to give motivation, especially to mothers struggling with where to start.  My favorite question was [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/my-interview-with-the-examiner-com/</link>
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		<title>Promise Yourself</title>
		<description><![CDATA[
			
				
			
		
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/promise-yourself/</link>
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		<title>A Week&#8217;s Worth of Customized Workouts for FREE!</title>
		<description><![CDATA[
			
				
			
		
Swimsuit season is almost here!!!!  Time to get serious about your training, and I want to help you!

That&#8217;s right&#8230;all you have to do is stop by my store and make a fitness purchase today or tomorrow. These are all great &#8220;must have&#8221; items I have hand-picked for you.  From the BOSU, Resistance Bands, Dumbbells, [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/a-weeks-worth-of-customized-workouts-for-free/</link>
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		<title>Time to Train Like an Olympian!</title>
		<description><![CDATA[
			
				
			
		
I hope you all are enjoying watching the amazing athletes in Vancouver as much as I am!  I put myself through the trenches on a daily basis, and somehow when I see what the human body is capable of during these Olympic games&#8230;it is incredibly motivating.  
OpenSky&#8230;.where people with passion shop&#8230;.has made possible [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/time-to-train-like-an-olympian/</link>
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		<title>The Measure Up Bowl&#8230;Why Didn&#8217;t I Think of This?</title>
		<description><![CDATA[
			
				
			
		
Portion control.  A concept we all have to master if we are going to maintain a healthy lifestyle.  I have always been an advocate of measuring portions so that you can be aware of how your body reacts to certain foods. Nutrient timing is key to balancing your hormones, maintaining lean muscle mass [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/the-measure-up-bowl-why-didnt-i-think-of-this/</link>
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		<title>Your Legs Will Thank You</title>
		<description><![CDATA[
			
				
			
		
Adding one or two plyometric exercises to your workout can add a new dynamic and encourage growth to the muscle. Most bodybuilders are used to slow training in the weight room and after a while the body adapts making  shock methods a great way to stimulate further growth. Plyometrics stimulate the fast-twitch muscle fibers, which [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/your-legs-will-thank-you/</link>
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		<title>Seared Ahi Tuna</title>
		<description><![CDATA[
			
				
			
		
Just got in from my local Whole Foods store with THE most beautiful tuna to prepare for tonight.  Great tip on selecting your tuna is to ask for &#8220;sashimi grade&#8221;&#8230;in all actuality I believe it is more of a marketing term than an actual &#8220;grade&#8221;, but when the butcher left his post and went [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/</link>
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		<title>Terrific Ways To Increase Your Protein</title>
		<description><![CDATA[
			
				
			
		
I really enjoy this Tight Curves Protein Powder especially formulated for women. Tight Curves delivers many benefits that virtually every woman wants and needs to achieve and maintain a tight, toned and healthy body. This powder supports low carbohydrate diets, facilitates muscle toning, accelerates fat loss, reduces water retention and even can improve  the [...]]]></description>
		<link>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/</link>
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		<title>Can&#8217;t</title>
		<description><![CDATA[
			
				
			
		
One of the finest moments as a parent is sitting in the school gymnasium listening to the list of hard working students whom have made Honor Roll.  This morning at my children&#8217;s school, I had that honor, but before they called my son&#8217;s name, they read this poem by Edgar A. Guest.  It couldn&#8217;t have [...]]]></description>
		<link>http://candacestupek.com/blog/2010/01/cant/</link>
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