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	<title>Candace Stupek - Health and Fitness Blog</title>
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	<description>Health and Fitness Blog</description>
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		<title>What&#8217;s Happenin&#8217; at CandaceStupek.com</title>
		<link>http://candacestupek.com/blog/2010/07/whats-going-on-at-candacestupek-com/</link>
		<comments>http://candacestupek.com/blog/2010/07/whats-going-on-at-candacestupek-com/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:53:42 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=846</guid>
		<description><![CDATA[
			
				
			
		
It has been awhile since I&#8217;ve posted. I&#8217;ve got so many great ideas for new posts, yet summertime has called my name.  Suddenly my kids are staying up later and later making and my &#8220;quiet&#8221; time, well&#8230; not so &#8220;quiet&#8221;.  That said, I&#8217;ve spent much time the last few weeks reflecting on my business and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Rip Up Those Legs!</title>
		<link>http://candacestupek.com/blog/2010/06/time-to-rip-up-those-legs/</link>
		<comments>http://candacestupek.com/blog/2010/06/time-to-rip-up-those-legs/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:06:47 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=838</guid>
		<description><![CDATA[
			
				
			
		
It is a real treat for me to go to the gym with time on my hands.  I&#8217;m on vacation this week, so there was no looking at my watch&#8230;.just great tunes piping thru my Ipod and some fresh legs that were ready for whatever I had in mind.

Lying Hamstring Curls ~ 3 sets of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Am I?</title>
		<link>http://candacestupek.com/blog/2010/05/what-am-i/</link>
		<comments>http://candacestupek.com/blog/2010/05/what-am-i/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:38:42 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=821</guid>
		<description><![CDATA[
			
				
			
		

I am your constant companion, I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am at your command.
Half of the tasks that you do, you may as well turn them over to me.
and I will do them quickly and correctly.
I am easily managed, you must [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Tuna Melt and Giveaway News</title>
		<link>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/</link>
		<comments>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/#comments</comments>
		<pubDate>Fri, 07 May 2010 03:21:05 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=807</guid>
		<description><![CDATA[
			
				
			
		
I am thrilled with the Clean Eating challenge underway now..in it&#8217;s 6th day.  You might be feeling like you&#8217;re eating ALL THE TIME but soon you will get used to eating this way. It won&#8217;t be long before you no longer have to look at the clock to make sure you are on schedule with [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clean Eating Challenge&#8230;Are You In??</title>
		<link>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/</link>
		<comments>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/#comments</comments>
		<pubDate>Sat, 01 May 2010 23:21:33 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=800</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m celebrating Fitness Month in a big way this May! I have so much in store for you&#8230;I&#8217;m going to have some great giveaways&#8230;that&#8217;s right, free stuff&#8230;for you!
First off, I&#8217;d like to challenge you to make the most of May&#8230;by eating CLEAN.  30 Days to health&#8230;by cleansing our body of all over processed, chemically charged [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Protein Pancakes</title>
		<link>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/</link>
		<comments>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:51:20 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=794</guid>
		<description><![CDATA[
			
				
			
		
We all enjoy pancakes in the morning, but today I fixed up a batch for my 3pm meal.  Perfect for a rainy Saturday mid day/postworkout meal &#8230;I hope you enjoy these as much as I do.

1/2 cup egg whites
1 1/2 scoops vanilla protein powder*
splash of water (for consistency)
1 tbsp all natural peanut butter
 
Cooking with protein powder [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Eyeballin&#8217; it ??</title>
		<link>http://candacestupek.com/blog/2010/04/are-you-eyeballin-it/</link>
		<comments>http://candacestupek.com/blog/2010/04/are-you-eyeballin-it/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 03:57:06 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=778</guid>
		<description><![CDATA[
			
				
			
		
Just today I had a client tell me &#8230;&#8221;if there is one thing I&#8217;ve learned from being on your meal plan, it&#8217;s that I was eyeballin&#8217; it for way too long!&#8221;  Sometimes what we see with our eyes to be a portion can be way off&#8230;especially when hungry for our next meal. That&#8217;s why I [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/04/are-you-eyeballin-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scrumptious Shrimp &#8220;Fit&#8221; for Spring</title>
		<link>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/</link>
		<comments>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:14:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Marinated Shrimp Recipe]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=762</guid>
		<description><![CDATA[
			
				
			
		
This shrimp recipe turned out to be a crowd pleaser tonight!

Try it with a large spinach salad for a light dinner or take it along next time it&#8217;s your turn to bring an appetizer.  Guaranteed to please!
2 lbs steamed shrimp
1/3 cup olive oil
1/4 cup white wine vinegar
3 tablespoons lime juice
1 jalapeno pepper, seeded and [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skin Hater &#8211; White Refined Sugar</title>
		<link>http://candacestupek.com/blog/2010/03/the-skin-hater-white-refined-sugar/</link>
		<comments>http://candacestupek.com/blog/2010/03/the-skin-hater-white-refined-sugar/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:54:46 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Dermaclenz]]></category>
		<category><![CDATA[Motion Medica]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[skin care for athletes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=724</guid>
		<description><![CDATA[
			
				
			
		
Today I&#8217;m sharing a wonderful article by Sandy Alcide (athlete skin care consultant/aesthetician) founder of Motion Medica Skin Care.  I preach daily to my clients that sugar = enemy for our physique goals, but much the same can be said for our skin&#8230;read on

Many of my skin care clients include foods with white refined sugar in [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/the-skin-hater-white-refined-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest and Arm Workout</title>
		<link>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/</link>
		<comments>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 04:26:38 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Chest and Arm Workout]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=713</guid>
		<description><![CDATA[
			
				
			
		
I thought I would share my chest, bicep and tricep workout from today.  With my favorite workout gloves and, of course, my Extend recovery drink&#8230;I blazed in Gold&#8217;s Gym and got it done.
Here it is&#8230;
4 sets Cybex Incline Chest Press x 15 reps
3 sets Incline Dumbbell Flyes x 15 reps
Superset 3 sets
Flat Bench Dumbbell [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/chest-and-arm-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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