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	<title>Candace Stupek - Health and Fitness Blog</title>
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	<description>Health and Fitness Blog</description>
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		<title>The Weight Room</title>
		<link>http://candacestupek.com/blog/2010/10/the-weight-room/</link>
		<comments>http://candacestupek.com/blog/2010/10/the-weight-room/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 15:38:23 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[inspration]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[weight room]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=894</guid>
		<description><![CDATA[
			
				
			
		
In short: Training has never changed my life because it is a part of who I am.
In fact, I almost saw the weight room as the cause of keeping me from dealing with the things I avoided and, in some ways, this may have been true. What I was to learn, however, was that the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Trainer&#8217;s Creed</title>
		<link>http://candacestupek.com/blog/2010/09/a-trainers-creed/</link>
		<comments>http://candacestupek.com/blog/2010/09/a-trainers-creed/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 22:10:09 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=889</guid>
		<description><![CDATA[
			
				
			
		
I love training and I love training others.  I don&#8217;t know that I&#8217;d be enjoying my passion quite so much, had it not been for my trainer, Todd Brown, seeing something in me that I did not. He still pushes me&#8230;and I&#8217;m still learning.  Thankfully I am able to share my experience with others and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Trout Spread</title>
		<link>http://candacestupek.com/blog/2010/08/smoked-trout-spread/</link>
		<comments>http://candacestupek.com/blog/2010/08/smoked-trout-spread/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:34:41 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack ideas]]></category>
		<category><![CDATA[smoked trout spread]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=872</guid>
		<description><![CDATA[
			
				
			
		
A great recipe for your clean healthy eating arsenal! Rather than spreading on crackers, try cucumber rounds or even better, filling hard boiled egg white halves &#8220;deviled egg style&#8221;! Remember, each whole egg white contains 3 grams of protein, making this &#8220;snack&#8221; a terrific meal replacement when served this way ~ easy to pack up [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/08/smoked-trout-spread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Game of the Mind</title>
		<link>http://candacestupek.com/blog/2010/08/the-game-of-the-mind/</link>
		<comments>http://candacestupek.com/blog/2010/08/the-game-of-the-mind/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 23:08:30 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[mind games]]></category>
		<category><![CDATA[power of the mind]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=864</guid>
		<description><![CDATA[
			
				
			
		


by Beverly Nadler
What an amazing tool is the mind
With its uncanny ability to find
The specific thoughts that will make you sad or mad,
Unless you choose thoughts to make you glad.
For life gives us both pain and pleasure,
And doles them out in equal measure.
And what predominates in the illusion we live
Is that upon which we choose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Happenin&#8217; at CandaceStupek.com</title>
		<link>http://candacestupek.com/blog/2010/07/whats-going-on-at-candacestupek-com/</link>
		<comments>http://candacestupek.com/blog/2010/07/whats-going-on-at-candacestupek-com/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:53:42 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=846</guid>
		<description><![CDATA[
			
				
			
		
It has been awhile since I&#8217;ve posted. I&#8217;ve got so many great ideas for new posts, yet summertime has called my name.  Suddenly my kids are staying up later and later making and my &#8220;quiet&#8221; time, well&#8230; not so &#8220;quiet&#8221;.  That said, I&#8217;ve spent much time the last few weeks reflecting on my business and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Rip Up Those Legs!</title>
		<link>http://candacestupek.com/blog/2010/06/time-to-rip-up-those-legs/</link>
		<comments>http://candacestupek.com/blog/2010/06/time-to-rip-up-those-legs/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:06:47 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=838</guid>
		<description><![CDATA[
			
				
			
		
It is a real treat for me to go to the gym with time on my hands.  I&#8217;m on vacation this week, so there was no looking at my watch&#8230;.just great tunes piping thru my Ipod and some fresh legs that were ready for whatever I had in mind.

Lying Hamstring Curls ~ 3 sets of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Am I?</title>
		<link>http://candacestupek.com/blog/2010/05/what-am-i/</link>
		<comments>http://candacestupek.com/blog/2010/05/what-am-i/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:38:42 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=821</guid>
		<description><![CDATA[
			
				
			
		

I am your constant companion, I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am at your command.
Half of the tasks that you do, you may as well turn them over to me.
and I will do them quickly and correctly.
I am easily managed, you must [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/05/what-am-i/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Tuna Melt and Giveaway News</title>
		<link>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/</link>
		<comments>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/#comments</comments>
		<pubDate>Fri, 07 May 2010 03:21:05 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=807</guid>
		<description><![CDATA[
			
				
			
		
I am thrilled with the Clean Eating challenge underway now..in it&#8217;s 6th day.  You might be feeling like you&#8217;re eating ALL THE TIME but soon you will get used to eating this way. It won&#8217;t be long before you no longer have to look at the clock to make sure you are on schedule with [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/05/clean-eating-tuna-melt-and-giveaway-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clean Eating Challenge&#8230;Are You In??</title>
		<link>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/</link>
		<comments>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/#comments</comments>
		<pubDate>Sat, 01 May 2010 23:21:33 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=800</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m celebrating Fitness Month in a big way this May! I have so much in store for you&#8230;I&#8217;m going to have some great giveaways&#8230;that&#8217;s right, free stuff&#8230;for you!
First off, I&#8217;d like to challenge you to make the most of May&#8230;by eating CLEAN.  30 Days to health&#8230;by cleansing our body of all over processed, chemically charged [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/05/clean-eating-challenge-are-you-in/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Protein Pancakes</title>
		<link>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/</link>
		<comments>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:51:20 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=794</guid>
		<description><![CDATA[
			
				
			
		
We all enjoy pancakes in the morning, but today I fixed up a batch for my 3pm meal.  Perfect for a rainy Saturday mid day/postworkout meal &#8230;I hope you enjoy these as much as I do.

1/2 cup egg whites
1 1/2 scoops vanilla protein powder*
splash of water (for consistency)
1 tbsp all natural peanut butter
 
Cooking with protein powder [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/04/peanut-butter-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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