Today I have for you guys who enjoy the torture as much as I do a brutality killer – 600 rep workout. This video was as inspiring to me as much as I know it will be for all of you!! Just one look will have you mesmerized. Beyond that…here we are in a holiday week during a time when many of us are traveling and don’t have access to a gym. Our problem is solved…as you need nothing but your body weight for this workout. Let us take time to be thankful for our health. Try this workout…and don’t worry if it’s not perfect. Mine sure won’t be, but I will give it all I got. She does 10 different exercises and 60 reps for each of them. It was amazing and it took her 33 minutes and 38 seconds. I was impressed with how controlled she was during this workout, even taking time to grab an extra breath if she needed it. I will be posting how I did during my workout, and I’d love to hear from you!
600 Rep Workout:
1. Burpees with Calve Raises – 60 reps
2. One Leg Push Ups – 60 reps (switching legs)
3. Jump Lunges – 60 reps
4. One Leg Dead Lifts – 60 reps total (30 on each leg)
5. Crunches with Leg Extensions – 60 reps
6. Prisoner Squat and Front Kick – 60 reps (switching legs)
7. One Leg Tricep Dip – 60 reps (switching legs)
8. One Leg Jump – 60 reps total (30 on each leg)
9. Chest Lift _ 60 reps
10. Over The Chair Kick – 60 reps total (30 on each leg)
