http://candacestupek.com/blog Health and Fitness Blog Thu, 01 Jul 2010 20:41:49 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://candacestupek.com/blog/2010/03/chest-and-arm-workout/ http://candacestupek.com/blog/2010/03/chest-and-arm-workout/#comments Sun, 14 Mar 2010 04:26:38 +0000 Candace Stupek http://candacestupek.com/blog/?p=713 http://candacestupek.com/blog/2010/03/chest-and-arm-workout/feed/ 2 http://candacestupek.com/blog/2010/02/your-legs-will-thank-you/ http://candacestupek.com/blog/2010/02/your-legs-will-thank-you/#comments Mon, 15 Feb 2010 02:26:25 +0000 Candace Stupek http://candacestupek.com/blog/?p=612 http://candacestupek.com/blog/2010/02/your-legs-will-thank-you/feed/ 0 http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/ http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/#comments Fri, 22 Jan 2010 17:18:04 +0000 Candace Stupek http://candacestupek.com/blog/?p=534 http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/feed/ 1 http://candacestupek.com/blog/2010/01/the-magical-benefits-of-foam-rolling/ http://candacestupek.com/blog/2010/01/the-magical-benefits-of-foam-rolling/#comments Fri, 15 Jan 2010 17:49:04 +0000 Candace Stupek http://candacestupek.com/blog/?p=510 http://candacestupek.com/blog/2010/01/the-magical-benefits-of-foam-rolling/feed/ 1 http://candacestupek.com/blog/2009/12/cardio-sprint-workout/ http://candacestupek.com/blog/2009/12/cardio-sprint-workout/#comments Sat, 26 Dec 2009 01:16:01 +0000 Candace Stupek http://candacestupek.com/blog/?p=451 http://candacestupek.com/blog/2009/12/cardio-sprint-workout/feed/ 2 http://candacestupek.com/blog/2009/11/killer-600-rep-workout-no-gym-no-problem/ http://candacestupek.com/blog/2009/11/killer-600-rep-workout-no-gym-no-problem/#comments Wed, 25 Nov 2009 15:43:12 +0000 Candace Stupek http://candacestupek.com/blog/?p=366 http://candacestupek.com/blog/2009/11/killer-600-rep-workout-no-gym-no-problem/feed/ 0 http://candacestupek.com/blog/2009/09/low-cable-serratus-crunch/ http://candacestupek.com/blog/2009/09/low-cable-serratus-crunch/#comments Mon, 28 Sep 2009 19:03:28 +0000 Candace Stupek http://candacestupek.com/blog/?p=212 http://candacestupek.com/blog/2009/09/low-cable-serratus-crunch/feed/ 0 http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/ http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/#comments Mon, 21 Sep 2009 00:29:10 +0000 Candace Stupek http://candacestupek.com/blog/?p=195 http://candacestupek.com/blog/2009/09/another-reason-strength-training-is-better-than-endurance-for-women/feed/ 0 http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/ http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/#comments Sun, 30 Aug 2009 15:33:17 +0000 Candace Stupek http://candacestupek.com/blog/?p=121 http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/feed/ 3 http://candacestupek.com/blog/2009/08/my-review-of-blast-900-the-ultimate-workout/ http://candacestupek.com/blog/2009/08/my-review-of-blast-900-the-ultimate-workout/#comments Wed, 12 Aug 2009 02:43:08 +0000 Candace Stupek http://candacestupek.com/blog/?p=52 http://candacestupek.com/blog/2009/08/my-review-of-blast-900-the-ultimate-workout/feed/ 1