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	<title>Candace Stupek - Health and Fitness Blog &#187; Recipes</title>
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	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
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			<item>
		<title>Scrumptious Shrimp &#8220;Fit&#8221; for Spring</title>
		<link>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/</link>
		<comments>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:14:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Marinated Shrimp Recipe]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=762</guid>
		<description><![CDATA[
			
				
			
		
This shrimp recipe turned out to be a crowd pleaser tonight!

Try it with a large spinach salad for a light dinner or take it along next time it&#8217;s your turn to bring an appetizer.  Guaranteed to please!
2 lbs steamed shrimp
1/3 cup olive oil
1/4 cup white wine vinegar
3 tablespoons lime juice
1 jalapeno pepper, seeded and [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Ahi Tuna</title>
		<link>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/</link>
		<comments>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:40:29 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[high protein meals]]></category>
		<category><![CDATA[low carb meals]]></category>
		<category><![CDATA[Seared Ahi Tuna]]></category>
		<category><![CDATA[sushi grade]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=599</guid>
		<description><![CDATA[
			
				
			
		
Just got in from my local Whole Foods store with THE most beautiful tuna to prepare for tonight.  Great tip on selecting your tuna is to ask for &#8220;sashimi grade&#8221;&#8230;in all actuality I believe it is more of a marketing term than an actual &#8220;grade&#8221;, but when the butcher left his post and went [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Terrific Ways To Increase Your Protein</title>
		<link>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/</link>
		<comments>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:14:23 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[Post Workout Shake]]></category>
		<category><![CDATA[Protein Supplements]]></category>
		<category><![CDATA[Tight Curves Protein]]></category>
		<category><![CDATA[Tight Curves Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=583</guid>
		<description><![CDATA[
			
				
			
		
I really enjoy this Tight Curves Protein Powder especially formulated for women. Tight Curves delivers many benefits that virtually every woman wants and needs to achieve and maintain a tight, toned and healthy body. This powder supports low carbohydrate diets, facilitates muscle toning, accelerates fat loss, reduces water retention and even can improve  the [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gingered Sweet Potato &amp; Carrot Soup</title>
		<link>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/</link>
		<comments>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:22:18 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gingered Sweet Potato & Carrot Soup]]></category>
		<category><![CDATA[Healthy Soup Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=520</guid>
		<description><![CDATA[
			
				
			
		

Soup&#8217;s On! I love this soup served with a nice grilled chicken breast for a well balanced meal.  Research shows that broth-based soups help you lose weight without feeling hungry all the time. Gotta love that  
Prep Time: 15 minutes
Cook Time:  30 minutes
1 Tbsp olive oil
1 medium onion, chopped
1 c low sodium [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Meatloaf Muffins</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:35:48 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken meatloaf muffins]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=502</guid>
		<description><![CDATA[
			
				
			
		
Here is a terrific high protein, healthy, portable meal&#8230;.enjoy!

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grapefruit, Avocado and Fennel Salad</title>
		<link>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/</link>
		<comments>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:53:51 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado and fennel salad]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[new years recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=467</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m planning a special New Years Eve dinner&#8230;and I don&#8217;t know about you, but I&#8217;m ready to clean up my diet after a barrage of Christmas treats I joyfully indulged in.  This recipe with three superfoods will be my &#8220;starter&#8221; if you will, for all these wonderful reasons&#8230;.With its high fiber content and low glycemic [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Avocado Burritos</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:47:54 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=441</guid>
		<description><![CDATA[
			
				
			
		

Ingredients:
2 La Tortilla Factory low carb tortillas or, Ezekiel Tortillas
Two 1/2-inch-thick peeled eggplant slices
1 large portabello mushroom
1 red bell pepper, halved, seeds removed
1 small zucchini, ends removed, cut lengthwise into 4 slices
4 oz chicken tenders (cooked)
1 tbsp. finely chopped fresh basil
1/2 tsp. crushed garlic
2 dashes black pepper
1/2 avocado
Directions:
Spray grill well with nonstick spray, and bring [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ezekiel Bread Pudding</title>
		<link>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/</link>
		<comments>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:28:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread Pudding Recipe]]></category>
		<category><![CDATA[Clean Eating Recipe]]></category>
		<category><![CDATA[complete protein]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[ezekiel cinnamon raisin bread]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=384</guid>
		<description><![CDATA[
			
				
			
		
For those of you not familiar with Ezekiel Bread&#8230; here&#8217;s a little history.
It has been discovered that when wheat, barley, beans, lentils, millet, and Spelt,  are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pear Soup</title>
		<link>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/</link>
		<comments>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:20:35 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pear soup]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=230</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a great side dish for your next autumn lunch.  Packed with flavor and powerful immunity boosting combinations, pumpkin which contains zinc and pear which contains quercitin.
2 tbsp olive oil
1 chopped onion
1/2 cup minced fresh ginger
3 pears, peeled, cored and sliced thin
2 cans pumpkin puree
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
4 cups chicken broth
Put [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/10/pumpkin-pear-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baked Chicken Fingers</title>
		<link>http://candacestupek.com/blog/2009/09/baked-chicken-fingers/</link>
		<comments>http://candacestupek.com/blog/2009/09/baked-chicken-fingers/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:32:07 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked chicken fingers]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=190</guid>
		<description><![CDATA[
			
				
			
		
Here is a great dinner option for the whole family to enjoy&#8230;high in protein, low in carbohydrates and so simple to make the kids might even volunteer to do it (crossing my fingers for you all on that!).  Serve on top of spinach salad, or steam some broccolini stems to round out a fantastic [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/09/baked-chicken-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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