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	<title>Candace Stupek - Health and Fitness Blog &#187; Nutrition</title>
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	<link>http://candacestupek.com/blog</link>
	<description>Health and Fitness Blog</description>
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			<item>
		<title>Scrumptious Shrimp &#8220;Fit&#8221; for Spring</title>
		<link>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/</link>
		<comments>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:14:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Marinated Shrimp Recipe]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=762</guid>
		<description><![CDATA[
			
				
			
		
This shrimp recipe turned out to be a crowd pleaser tonight!

Try it with a large spinach salad for a light dinner or take it along next time it&#8217;s your turn to bring an appetizer.  Guaranteed to please!
2 lbs steamed shrimp
1/3 cup olive oil
1/4 cup white wine vinegar
3 tablespoons lime juice
1 jalapeno pepper, seeded and [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/03/scrumptious-shrimp-fit-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Ahi Tuna</title>
		<link>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/</link>
		<comments>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:40:29 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[high protein meals]]></category>
		<category><![CDATA[low carb meals]]></category>
		<category><![CDATA[Seared Ahi Tuna]]></category>
		<category><![CDATA[sushi grade]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=599</guid>
		<description><![CDATA[
			
				
			
		
Just got in from my local Whole Foods store with THE most beautiful tuna to prepare for tonight.  Great tip on selecting your tuna is to ask for &#8220;sashimi grade&#8221;&#8230;in all actuality I believe it is more of a marketing term than an actual &#8220;grade&#8221;, but when the butcher left his post and went [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/02/seared-ahi-tuna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Terrific Ways To Increase Your Protein</title>
		<link>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/</link>
		<comments>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:14:23 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[Post Workout Shake]]></category>
		<category><![CDATA[Protein Supplements]]></category>
		<category><![CDATA[Tight Curves Protein]]></category>
		<category><![CDATA[Tight Curves Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=583</guid>
		<description><![CDATA[
			
				
			
		
I really enjoy this Tight Curves Protein Powder especially formulated for women. Tight Curves delivers many benefits that virtually every woman wants and needs to achieve and maintain a tight, toned and healthy body. This powder supports low carbohydrate diets, facilitates muscle toning, accelerates fat loss, reduces water retention and even can improve  the [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gingered Sweet Potato &amp; Carrot Soup</title>
		<link>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/</link>
		<comments>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:22:18 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gingered Sweet Potato & Carrot Soup]]></category>
		<category><![CDATA[Healthy Soup Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=520</guid>
		<description><![CDATA[
			
				
			
		

Soup&#8217;s On! I love this soup served with a nice grilled chicken breast for a well balanced meal.  Research shows that broth-based soups help you lose weight without feeling hungry all the time. Gotta love that  
Prep Time: 15 minutes
Cook Time:  30 minutes
1 Tbsp olive oil
1 medium onion, chopped
1 c low sodium [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2010/01/gingered-sweet-potato-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Meatloaf Muffins</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:35:48 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken meatloaf muffins]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[high protein snack]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=502</guid>
		<description><![CDATA[
			
				
			
		
Here is a terrific high protein, healthy, portable meal&#8230;.enjoy!

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/chicken-meatloaf-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grapefruit, Avocado and Fennel Salad</title>
		<link>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/</link>
		<comments>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:53:51 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado and fennel salad]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[new years recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=467</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m planning a special New Years Eve dinner&#8230;and I don&#8217;t know about you, but I&#8217;m ready to clean up my diet after a barrage of Christmas treats I joyfully indulged in.  This recipe with three superfoods will be my &#8220;starter&#8221; if you will, for all these wonderful reasons&#8230;.With its high fiber content and low glycemic [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/grapefruit-avocado-and-fennel-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Avocado Burritos</title>
		<link>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/</link>
		<comments>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:47:54 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=441</guid>
		<description><![CDATA[
			
				
			
		

Ingredients:
2 La Tortilla Factory low carb tortillas or, Ezekiel Tortillas
Two 1/2-inch-thick peeled eggplant slices
1 large portabello mushroom
1 red bell pepper, halved, seeds removed
1 small zucchini, ends removed, cut lengthwise into 4 slices
4 oz chicken tenders (cooked)
1 tbsp. finely chopped fresh basil
1/2 tsp. crushed garlic
2 dashes black pepper
1/2 avocado
Directions:
Spray grill well with nonstick spray, and bring [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/12/chicken-avocado-burritos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Having Cravings? Find out Why!</title>
		<link>http://candacestupek.com/blog/2009/11/having-cravings-find-out-why/</link>
		<comments>http://candacestupek.com/blog/2009/11/having-cravings-find-out-why/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:21:09 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[why am I having cravings?]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=400</guid>
		<description><![CDATA[
			
				
			
		

* If you are craving CHOCOLATE, your body may be low in MAGNESIUM Try eating more raw nuts and seeds, legumes, fruits.
* If you are craving SWEETS, your body may be low in CHROMIUM. Try eating more broccoli, grapes, cheese, dried beans, calves liver, chicken.
* If you are craving SWEETS, your body may be low [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/11/having-cravings-find-out-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ezekiel Bread Pudding</title>
		<link>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/</link>
		<comments>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:28:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread Pudding Recipe]]></category>
		<category><![CDATA[Clean Eating Recipe]]></category>
		<category><![CDATA[complete protein]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[ezekiel cinnamon raisin bread]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=384</guid>
		<description><![CDATA[
			
				
			
		
For those of you not familiar with Ezekiel Bread&#8230; here&#8217;s a little history.
It has been discovered that when wheat, barley, beans, lentils, millet, and Spelt,  are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/11/ezekiel-bread-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ever Wonder What Happens Inside Your Body After You Drink A Coke?</title>
		<link>http://candacestupek.com/blog/2009/11/ever-wonder-what-happens-inside-your-body-after-you-drink-a-coke/</link>
		<comments>http://candacestupek.com/blog/2009/11/ever-wonder-what-happens-inside-your-body-after-you-drink-a-coke/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:04:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[What happens to your body when you drink a Coke]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=298</guid>
		<description><![CDATA[
			
				
			
		
When somebody drinks a Coke watch what happens…
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/11/ever-wonder-what-happens-inside-your-body-after-you-drink-a-coke/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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