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	<title>Candace Stupek - Health and Fitness Blog &#187; Motivation</title>
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		<title>Some Motivation and Inspiration&#8230;.</title>
		<link>http://candacestupek.com/blog/2010/03/some-motivation-and-inspiration/</link>
		<comments>http://candacestupek.com/blog/2010/03/some-motivation-and-inspiration/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:49:46 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Poems to Motivate]]></category>
		<category><![CDATA[Strong Woman]]></category>
		<category><![CDATA[Woman of Strength]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=705</guid>
		<description><![CDATA[
			
				
			
		
A strong woman works out every day
to keep her body in shape
but a woman of strength looks deep inside
to keep her soul in shape
A strong woman isn’t afraid
of anything
but a woman of strength shows courage
in the midst of her fear
A strong woman won’t let anyone
get the best of her
but a woman of strength gives the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with the Examiner.com</title>
		<link>http://candacestupek.com/blog/2010/02/my-interview-with-the-examiner-com/</link>
		<comments>http://candacestupek.com/blog/2010/02/my-interview-with-the-examiner-com/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:51:25 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Examiner.com]]></category>
		<category><![CDATA[how new mothers can get started on a fitness regimen]]></category>
		<category><![CDATA[Motion Medica]]></category>
		<category><![CDATA[motivation for fitness]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss support]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=684</guid>
		<description><![CDATA[
			
				
			
		
Recently, I had the honor to be interviewed for the Examiner.com by author Sandy Alcide.  Sandy is the owner of Motion Medica, a wonderful provider of skincare products for active, athletic men and women.  The goal for this interview was to give motivation, especially to mothers struggling with where to start.  My favorite question was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Promise Yourself</title>
		<link>http://candacestupek.com/blog/2010/02/promise-yourself/</link>
		<comments>http://candacestupek.com/blog/2010/02/promise-yourself/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:56:41 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation for fitness]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[promise yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[the optimist creed]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=672</guid>
		<description><![CDATA[
			
				
			
		
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Believe</title>
		<link>http://candacestupek.com/blog/2009/11/believe/</link>
		<comments>http://candacestupek.com/blog/2009/11/believe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 18:09:50 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[be;ieve]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=394</guid>
		<description><![CDATA[
			
				
			
		

Believe in beliefs. Believe in principles. Believe in values.
Believe that form does not follow function, but IS function.
Believe that every line has its purpose.  And to painstakingly
construct that purpose is beautiful.  Believe that the form
can always be better.  That the search can be just as
gratifying as the end result.  And that the end result dictates
who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Show No Weakness</title>
		<link>http://candacestupek.com/blog/2009/11/show-no-weakness/</link>
		<comments>http://candacestupek.com/blog/2009/11/show-no-weakness/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 00:21:08 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[show no weakness]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=302</guid>
		<description><![CDATA[
			
				
			
		
Seems rather silly to be bragging about going downstairs to my stairmaster for my second cardio session tonight when I look at what this man has accomplished.  There are soooooo many lessons to be learned from his words.  I hope that you all can listen and apply them to your life&#8230;to whatever you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Reason I Put Myself Out There !!</title>
		<link>http://candacestupek.com/blog/2009/09/the-reason-i-put-myself-out-there/</link>
		<comments>http://candacestupek.com/blog/2009/09/the-reason-i-put-myself-out-there/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 03:19:19 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mind body connection]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=129</guid>
		<description><![CDATA[
			
				
			
		
I received this letter recently from a facebook friend that touched me so&#8230;I wanted to share it with you.  My hope is that one of you will read her letter and feel like YOU can accomplish YOUR goal&#8230;one step at a time!
Candace,
Just wanted to let you know what an inspiration you have been for [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Deepest Fear</title>
		<link>http://candacestupek.com/blog/2009/08/my-deepest-fear/</link>
		<comments>http://candacestupek.com/blog/2009/08/my-deepest-fear/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:59:28 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mind and Body]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=101</guid>
		<description><![CDATA[
			
				
			
		
Some motivation for you all today:
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/my-deepest-fear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Back to School Success Story!</title>
		<link>http://candacestupek.com/blog/2009/08/back-to-school-success-story/</link>
		<comments>http://candacestupek.com/blog/2009/08/back-to-school-success-story/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 02:22:51 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Hannah Bray]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss story]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=81</guid>
		<description><![CDATA[
			
				
			
		
Meet Hannah&#8230; a sixteen year old client that has had dramatic results this summer.  Our time together has been short really&#8230;only 6 weeks so far.  But her drive and determination to change produced unbelievable results.  Hannah and I came up with an eating plan she could live with together.  She eats [...]]]></description>
		<wfw:commentRss>http://candacestupek.com/blog/2009/08/back-to-school-success-story/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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