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	<title>Candace Stupek - Health and Fitness Blog &#187; Mind and Body</title>
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	<description>Health and Fitness Blog</description>
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		<title>The Skin Hater &#8211; White Refined Sugar</title>
		<link>http://candacestupek.com/blog/2010/03/the-skin-hater-white-refined-sugar/</link>
		<comments>http://candacestupek.com/blog/2010/03/the-skin-hater-white-refined-sugar/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:54:46 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Dermaclenz]]></category>
		<category><![CDATA[Motion Medica]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[skin care for athletes]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=724</guid>
		<description><![CDATA[
			
				
			
		
Today I&#8217;m sharing a wonderful article by Sandy Alcide (athlete skin care consultant/aesthetician) founder of Motion Medica Skin Care.  I preach daily to my clients that sugar = enemy for our physique goals, but much the same can be said for our skin&#8230;read on

Many of my skin care clients include foods with white refined sugar in [...]]]></description>
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		<title>Can&#8217;t</title>
		<link>http://candacestupek.com/blog/2010/01/cant/</link>
		<comments>http://candacestupek.com/blog/2010/01/cant/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:47:12 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[can't]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Edgar A. Guest]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[perserverance]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=574</guid>
		<description><![CDATA[
			
				
			
		
One of the finest moments as a parent is sitting in the school gymnasium listening to the list of hard working students whom have made Honor Roll.  This morning at my children&#8217;s school, I had that honor, but before they called my son&#8217;s name, they read this poem by Edgar A. Guest.  It couldn&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Humerous Update on Healthy Lifestyle Change</title>
		<link>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/</link>
		<comments>http://candacestupek.com/blog/2010/01/humerous-update-on-healthy-lifestyle-change/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:18:04 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=534</guid>
		<description><![CDATA[
			
				
			
		
Making a Healthy Lifestyle Change can sometimes feel like a monumental task.  Recently, an online client I work with sent me an update that I wanted to share with you.  Not only does it show the funny side of change, it also speaks to the way our eyes open to new things when [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Having Cravings? Find out Why!</title>
		<link>http://candacestupek.com/blog/2009/11/having-cravings-find-out-why/</link>
		<comments>http://candacestupek.com/blog/2009/11/having-cravings-find-out-why/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:21:09 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[why am I having cravings?]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=400</guid>
		<description><![CDATA[
			
				
			
		

* If you are craving CHOCOLATE, your body may be low in MAGNESIUM Try eating more raw nuts and seeds, legumes, fruits.
* If you are craving SWEETS, your body may be low in CHROMIUM. Try eating more broccoli, grapes, cheese, dried beans, calves liver, chicken.
* If you are craving SWEETS, your body may be low [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keeping it &#8220;Together&#8221; Over the Holiday</title>
		<link>http://candacestupek.com/blog/2009/11/keeping-it-together-over-the-holiday/</link>
		<comments>http://candacestupek.com/blog/2009/11/keeping-it-together-over-the-holiday/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:52:59 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[health eating tips]]></category>
		<category><![CDATA[stay in shape over the holidays]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=349</guid>
		<description><![CDATA[
			
				
			
		
First off, I want to wish all of you a wonderful Thanksgiving holiday. We all have much to be thankful for, our health, our loved ones, and the power to create change for our lives. This is one of my favorite holidays of the year.  But that doesn&#8217;t mean it has to come with an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Self Image and Self Sabotage</title>
		<link>http://candacestupek.com/blog/2009/09/self-image-and-self-sabotage/</link>
		<comments>http://candacestupek.com/blog/2009/09/self-image-and-self-sabotage/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:24:52 +0000</pubDate>
		<dc:creator>Candace Stupek</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[self sabotage]]></category>

		<guid isPermaLink="false">http://candacestupek.com/blog/?p=176</guid>
		<description><![CDATA[
			
				
			
		
by Tom Venuto, NSCA-CPT, CSCS
THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT):
 Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather [...]]]></description>
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