Peanut Butter Protein Pancakes
April 24th, 2010
We all enjoy pancakes in the morning, but today I fixed up a batch for my 3pm meal. Perfect for a rainy Saturday mid day/postworkout meal …I hope you enjoy these as much as I do.
1/2 cup egg whites
1 1/2 scoops vanilla protein powder*
splash of water (for consistency)
1 tbsp all natural peanut butter
Cooking with protein powder can be tricky…since all powders are not created equal! For this recipe I used Beverly International’s Ultimate Muscle Protein. Mix together all ingredients, adding the water last, until you get a nice pancake batter consistency. I usually get my flat iron skillet pretty hot on high heat, then reduce to medium before I pour my batter. Be sure and spray the pan before pouring!
Try this variation also….skip the peanut butter and add a dash of cinnamon and 1/2 baked sweet potato for another terrific meal option.
May 1st, 2010 at 2:18 pm
Just made these.. abso-freakin-lutely delicious! Love them with a chopped banana and cottage cheese with a sprinkle of cinnamon. Thank you so much for the recipe. Hxx
June 16th, 2010 at 7:29 am
Dear AWESOME WOMAN~this is my kind of site and I am making those pancakes tonight~thanks a million!
xoxo Debra ~Have a lovely day!!
June 16th, 2010 at 10:46 am
Thank you, thank you for stopping by Debra
You’ll love these…and they are not just for breakfast. Eat them anytime 