http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/ Health and Fitness Blog Thu, 08 Jul 2010 12:48:55 -0700 http://wordpress.org/?v=2.8.2 hourly 1 http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/comment-page-1/#comment-756 Candace Stupek Sat, 06 Feb 2010 01:47:08 +0000 http://candacestupek.com/blog/?p=583#comment-756 Absolutely! Of course, you should try to get most of your daily protein from regular foods, however, there are a few times of the day where protein shakes would be better then eating a regular food. One of these times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you just worked out, your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein. Absolutely! Of course, you should try to get most of your daily protein from regular foods, however, there are a few times of the day where protein shakes would be better then eating a regular food. One of these times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you just worked out, your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein.

]]> http://candacestupek.com/blog/2010/02/terrific-ways-to-increase-your-protein/comment-page-1/#comment-753 Pat Sat, 06 Feb 2010 00:45:58 +0000 http://candacestupek.com/blog/?p=583#comment-753 Would this protein powder be something I could use? Didn't know if it is only for women who exercise alot more than I do! Would this protein powder be something I could
use? Didn’t know if it is only for women who exercise alot more than I do!

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