Candace Stupek
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Is This Your Attitude Towards Fitness?

December 18th, 2009

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I believe everyone has moments like this!  The simple fact is little amounts of effort and sacrifice equal little results…

KEEP IT CONSISTENT

The next time you find yourself analyzing different program options and dietary approaches, making sure every single calorie is balanced and your rest periods are worked out to the second, stop to consider whether you are maintaining consistency. If you spend a little less time program-planning and a little more time getting motivated, you’ll be ahead of the game.

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Chicken Avocado Burritos

December 18th, 2009

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Ingredients:
2 La Tortilla Factory low carb tortillas or, Ezekiel Tortillas
Two 1/2-inch-thick peeled eggplant slices
1 large portabello mushroom
1 red bell pepper, halved, seeds removed
1 small zucchini, ends removed, cut lengthwise into 4 slices
4 oz chicken tenders (cooked)
1 tbsp. finely chopped fresh basil
1/2 tsp. crushed garlic
2 dashes black pepper
1/2 avocado

Directions:
Spray grill well with nonstick spray, and bring to medium-high heat.

Grill all the veggies for 5 minutes with the grill cover down. Flip and grill for 5 more minutes. Remove from grill and allow to cool slightly.

Meanwhile, in a small dish, combine avocado, basil, and garlic, and mix well. Set aside.

Once veggies are cool enough to handle, cut mushroom cap and pepper halves into slices. Then warm tortillas slightly in the microwave or on the grill.

Spread half of the avocado mixture onto each tortilla. Place a slice of eggplant, zucchini, mushroom, pepper and chicken on each tortilla and sprinkle with black pepper. Roll each tortilla up like a burrito.

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