Cardio Sprint Workout
December 25th, 2009
Warmup: Do 1/4 mile run then stretch
Set 1: 4 x 20 yd sprints
Do backward walking lunges on the way back
Set 2: 4 x 30 yd sprints. Do lateral skip squats on the way back switching direction each time
Set 3: 4 x 40 yd sprints
Back pedal on the way back
Set 4: 4 x 50 yd sprints
Do walking lunges on the way back
Cooldown: 20 minute fast walk then stretch. Let me know how you do!!
Tags: cardio, Cross Training, Interval Training, Lateral Skip Squats, Sprint Workout, Walking Lunges
January 5th, 2010 at 5:40 pm
That’s an awesome idea Candace! My clients are going to get a tough workout from this one. cheers!
January 5th, 2010 at 7:13 pm
Thanks for stopping by Daniel! Your clients will love you…promise!