Servings: 1 salad, Time: 5 minutes

2 cups romaine lettuce
1 cup shredded green cabbage
3 ounces cooked lean chicken breast, chopped into bit size pieces
1/4 cup chopped avocado
1/2 cupped chopped asparagus
1/2 cup canned mandarin oranges in juice (look for sugar free canned)
1/2 cup sliced water chestnuts, drained and chopped
2 Tablespoons minced scallions
2 Tablespoons Fiber One Bran cereal (original flavor)
1/2 cup all natural sliced almonds

Place lettuce and cabbage in a large salad bowl and toss.
Add oranges and water chestnuts, and then top with chicken.
Sprinkle scallions, Fiber One, and almonds over salad.

Calories: 290, Fat: 8g, Carbohydrates: 28, Fiber: 13g, Protein: 29g