Thank you for stopping by my new website! Special thanks to Mircea who provided exceptional service during the updating of my site. I would highly recommend him for any of your website needs.

I look forward to posting frequently, and hope that you will feel free to drop me an email with your suggestions or questions. My hope is that this will be a source of useful information, motivation and encouragement as you strive to reach your goals.

One of my favorite quotes is “We cannot become what we need to be by remaining what we are”. Let’s help each other by sharing information and ideas. Thank you for stopping by!

Your friend and Coach,
Candace

Great for a delicious snack or post workout treat

INGREDIENTS

1 scoop chocolate-flavored protein powder
6 oz skim milk
2 oz coffee
4 ice cubes

PREPARATION

Add all ingredients in blender and blend for 1 to 2 minutes until mixed. Add sweetener if desired.