Comments on: Is Your Cardio Workout Boring? Time To Change It up! http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/ Health and Fitness Blog Thu, 08 Jul 2010 12:48:55 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: Daniel Munday http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/comment-page-1/#comment-939 Daniel Munday Sun, 14 Feb 2010 23:17:03 +0000 http://candacestupek.com/blog/?p=121#comment-939 that's definitely a way to crank up the cardio. Wow that'd definitely leave you with that jelly legs feeling after doing those Candace - I like! that’s definitely a way to crank up the cardio. Wow that’d definitely leave you with that jelly legs feeling after doing those Candace – I like!

]]> By: Candace Stupek http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/comment-page-1/#comment-19 Candace Stupek Wed, 02 Sep 2009 10:56:57 +0000 http://candacestupek.com/blog/?p=121#comment-19 Thank you for your comment! 15 minutes on the step mill or hiking on the treadmill (at an incline, of course...8% minimum) would be a great way to end this routine. I always say..."listen to your body". If you have the energy and stamina to go at it a bit longer, than by all means do!! Thank you for your comment! 15 minutes on the step mill or hiking on the treadmill (at an incline, of course…8% minimum) would be a great way to end this routine. I always say…”listen to your body”. If you have the energy and stamina to go at it a bit longer, than by all means do!!

]]> By: Mircea http://candacestupek.com/blog/2009/08/is-your-cardio-workout-boring-time-to-change-it-up/comment-page-1/#comment-17 Mircea Mon, 31 Aug 2009 19:27:14 +0000 http://candacestupek.com/blog/?p=121#comment-17 You are so right! I find conventional cardio boring as well.. 30 minutes of steady state cardio seem not to end. Crazy Cardio 2 looks really tempting. I think I am going to give it a go! One question: If after all these sets you still feel capable of doing more should you continue with something else like a little session of interval training on the thread mill or is it overdoing it? I am trying to lose fat and am doing weight training 3 x week and cardio & abs work the other 2.. You are so right! I find conventional cardio boring as well.. 30 minutes of steady state cardio seem not to end.

Crazy Cardio 2 looks really tempting.
I think I am going to give it a go!

One question:
If after all these sets you still feel capable of doing more should you continue with something else like a little session of interval training on the thread mill or is it overdoing it?

I am trying to lose fat and am doing weight training 3 x week and cardio & abs work the other 2..

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